Blog

August 26, 2019

Intentional routine has the ability to bring us clarity and direction. If we make a conscious effort to add activities into our routine that nourish our body and mind, we are less likely to feel stuck in negative habits or burn out.

August 3, 2019

So for those of you that grew up with the Simpsons, you might recall the episode where Homer and Lisa are trying to do more together - Father/Daughter time. So Lisa take Homer for a float and he basically is lucky to survive the ordeal. So we thought we'd point out som...

August 3, 2019

So if I were a Superhero I'd be the Hulk. Imagine being able to transform and have ultimate strength as your power? No longer would bottles of sauce beat me. However, in real life muscle building is nasty business Mr. Potter. Magnesium is the friend of anyone serious a...

May 13, 2019

It's 2019. And almost half way through it mind you. We're all trying to juggle more than we ever have before. Work, home duties, kids, pets, healthy eating, seeing our friends on a regular to semi regular basis, exercising, enjoying hobbies, working out who the hell to...

April 1, 2019

Floating or float tanks are a natural tool used by many to aid in both physical and mental well being and although it seems like a modern trend, it's actually been around for quite some time.

The first float tank was crafted in the 1950's by Dr John C, Lilly, a neuropsy...

February 8, 2019

Don't be afraid of silence. Science is telling us it's good for us. Below are some spaces you can get your quite time in and around the Berwick area.

A 2011 World Health Organization report called noise pollution a “modern plague,” concluding that “there is overwhelming...

December 12, 2018

We're super excited! Why? Because of the results explained in the video below. Because of where float therapy is heading. Because floating has already helped so many people and it has the potential to help so many more. We could go on forever but you get the gist! 

Dr....

November 20, 2018

Hey float community!

We've gathered our float coaches top floating tips and collaborated them into one nice list.

If you're new to floating, or looking at ways to improve your practice, go through and tick off each one!

1. Try both a morning float and an afternoon float...

November 20, 2018

Most athletes will do just about anything to step up their game in hope to get better, faster and stronger. The beauty of floating is it doesn’t require you to do anything at all! 

‘Sensory deprivation tanks’, also known as ‘floatation tanks’ or simply ‘float tanks’ are...

Floating is great. But don't just take our word for it! Check out 5 major benefits of floating, all backed by solid research.

Floating enables us to think more creatively and improve moods: Five psychologists recorded their thoughts post REST float and after periods of...

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